May 7, 2014, 10:07 AM EST
Olympic 200m champion Allyson Felix will run a few more 400m races in 2014, an opportune year to try the one-lap event with no Olympics or World Outdoor Championships.
“I feel like it’s a great time to explore that event,” Felix said at a press conference Tuesday. “It’s a great time to learn it a little bit more. I can always improve in it. For me, I think experience is the big thing that I need. The more I run it, the more I learn. So I’m definitely going to take advantage of it during this off year.”
Felix, the most decorated U.S. female track and field athlete with six Olympic medals and 10 World Championships medals, tore her right hamstring in the 200m final at the 2013 World Championships on Aug. 16 (video here).
She was set to run a 200m in Kingston, Jamaica on Saturday but pulled out due to a reported injury last week. Felix is in Grand Cayman, Cayman Islands, to run a 100m against longtime rival Veronica Campbell-Brown of Jamaica and 2013 World Championships silver medalist Murielle Ahoure of Cote d’Ivoire on Wednesday night.
“I’m feeling really good,” Felix said. “It’s been ups and downs along the way back [from the injury]. Recently, I have had some soreness and tightness in my hamstring. So I’m just dealing that and being cautious and being careful as I make my way back to the track.”
Felix did a 200m-400m double at the 2011 World Championships, winning a 400m silver medal in a personal best time, just . 03 behind gold-medal winner Amantle Montsho of Botswana. She dropped to bronze in the 200m later in the meet, after winning the previous three world 200m titles, and switched to a 100m-200m double at the 2012 Olympics. She finished fifth in the London Olympic 100m final before winning the 200m gold that had eluded her in 2004 and 2008 in her favorite event.
Felix, 28, said before last year’s World Championships that she was leaning toward going into the lead-up to the Rio Olympics with the 400m as her complementary event rather than the 100m.
“It’s still so far away, but we have kind of thought about it,” Felix said last year. “Definitely, I think I would be leaning more toward the 400m. I still have potential in it, unexplored potential. My chances in 2016 would be better in the 400m than the 100m.”
Felix is scheduled to run a 400m at a Diamond League meet in Shanghai on May 18, against a field that includes Montsho.
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